Recipes!

Lunch for Family of Four: Baked breaded chicken Breast; Pasta with steamed broccoli under a creamy cheddar/munster cheese sauce; Broccoli stem salad with red peppers, onion, and cottage cheese.

Ingredients: 4 pieces of chicken breast 3 heads of broccoli 1 box of whole wheat pasta (type varies) 1/2 block of cheese 1/4 cup of milk 2 tbsp corn starch 1 pepper 1 white onion 1/2 lemon 1 egg 1/2 cup of flower 1 cup breadcrumbs container of cottage cheese

Instructions:
 * Season breadcrumbs according to taste: oregano, garlic powder, cumin, etc.
 * While water is boiling, dab chicken breast in egg, then flower, then breadcrumbs.
 * Put on a pan, preheat oven for 315 degrees.
 * Cut broccoli heads for steaming, save the stems! don't waste food.
 * Cook pasta while simultaneously steaming broccoli over water
 * Cook chicken for 30-40 minutes
 * Side pan, grade cheese, add milk, stir continuously, add cornstarch accordingly for thick consistency.
 * Dice up broccoli stem, pepper and onion, put in bowl with cottage cheese and spice accordingly.
 * Add lemon to chicken and small salad.

Raw Chocolate

May include: Cacao Nibs (whole/broken) Goji berries Flax/pumpkin seed or Sesame/Sunflower Spirulina Maca powder Kava powder Calamus pwdr Huang Qin (Skullcap) pwdr Gui Zhi (Cinnamon) pwdr Kelp/dulse Bee pollen Bolivian/Himalayan rose salt Cayenne pepper

Mix all of the powders/dry materials together, then add:

Cashew/Almond/Pecan/Walnut/Peanut butter Vanilla extract Agave nectar/Honey Coconut oil

Mix together, spread in container, and refrigerate